Pilates Reformer Guides

Reformer Pilates Before and After: What Changes...

What changes with reformer Pilates, and when: the research on balance, walking and strength, the timelines health bodies give, and what to track.

Reformer Pilates Before and After: What Changes...

What changes with reformer Pilates, and when: the research on balance, walking and strength, the timelines health bodies give, and what to track.

Pilates at Home: With a Reformer or Without

A practical guide to Pilates at home: what a mat practice needs, what a home reformer adds, how often to practise and where to start.

Pilates at Home: With a Reformer or Without

A practical guide to Pilates at home: what a mat practice needs, what a home reformer adds, how often to practise and where to start.

A woman lying on a black Pearl Studio reformer with her feet in the straps and her legs raised, in a living room with tall windows

Reformer Pilates and Back Pain: What the Resear...

What two systematic reviews say about Pilates and back pain, who needs a physiotherapist check first, and how clinical Pilates differs from a studio class.

Reformer Pilates and Back Pain: What the Resear...

What two systematic reviews say about Pilates and back pain, who needs a physiotherapist check first, and how clinical Pilates differs from a studio class.

A Maple Studio Crème reformer in a bright room with plants and dappled sunlight on a marble floor

Home Pilates Studio Ideas: Designing a Room Aro...

Room placement, flooring, lighting, storage and finish: how to turn a spare room, living area, garage or apartment into a home pilates studio around your reformer.

Home Pilates Studio Ideas: Designing a Room Aro...

Room placement, flooring, lighting, storage and finish: how to turn a spare room, living area, garage or apartment into a home pilates studio around your reformer.

A Pearl Studio reformer on a white marble floor in a bright room with sheer curtains and two plants

How Much Space Do You Need for a Pilates Reformer?

Machine dimensions, delivery box sizes, clearance, door and stair access, and a five-minute tape-measure checklist for all three Milaron reformers.

How Much Space Do You Need for a Pilates Reformer?

Machine dimensions, delivery box sizes, clearance, door and stair access, and a five-minute tape-measure checklist for all three Milaron reformers.

A Maple Studio reformer with a black box on a white marble floor under a skylight and sheer curtains

Is Reformer Pilates Enough on Its Own?

How reformer Pilates stacks up against the Australian 24-hour movement guidelines: the components it may cover and what most people add alongside it.

Is Reformer Pilates Enough on Its Own?

How reformer Pilates stacks up against the Australian 24-hour movement guidelines: the components it may cover and what most people add alongside it.